Peak Self

Crisis help

If you are in danger, or thinking of ending your life, please reach out to someone now. You do not have to be sure it is a crisis to call.

If you are in immediate danger

Call your local emergency number: 911 in the US and Canada, 999 in the UK, 112 in the EU, 000 in Australia.

Free, confidential helplines

  • United States: call or text 988, the Suicide & Crisis Lifeline, or chat at 988lifeline.org.
  • Canada: call or text 9‑8‑8.
  • United Kingdom and Ireland: Samaritans, 116 123.
  • Australia: Lifeline, 13 11 14.
  • Anywhere else: findahelpline.com lists helplines in many countries.

About Peak Self

Peak Self is a place for self-guided practice. It is not a crisis service, therapy or medical care. If a practice brings up more than you can hold, it is alright to end the session and reach out to someone.